Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Let's be honest - most workout tutorials feel like they're designed for one specific body type. You know the kind. And if ...

Dua Lipa put her own twist on the Y2K-era whale tale trend in her latest naked dress. While ringing in the end of her global ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

This week, Saturn prompts Pisces to confront avoided emotions for clarity, especially in love, career, and finances. Embrace ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Raj Nidimoru’s ex-wife Shyyamali De has recently revealed that she has been practicing the Twin Hearts Meditation ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

Falling is a major risk after 60, but it is preventable. These 7 functional exercises build the balance and strength needed ...