While there is no known cure for arthritis, simple changes in diet can improve symptoms such as joint pain or swelling and lower risk of developing forms of arthritis. Let’s take a look at 5 ...

You may opt for fruits, vegetables, lean proteins, nuts, seeds, and healthy fats and limit those high in saturated fat and sugar to follow an anti-inflammatory diet. These tips can reduce ...

You may wish to avoid these. However ... The early evidence points to increasing anti-inflammatory foods like fruits and vegetables while limiting highly processed and fried foods.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Inflammation is our immune system's response to stimulus, such as an injury or infection. In small doses, it's actually good for you—it increases blood flow and sends the right immune system ...

and avoid those that promote inflammation, you can support overall health and potentially ease symptoms of inflammatory conditions. There are a few types of diet which we need to follow which ...

“When choosing anti-inflammatory foods you want to look for foods that ... “It is advisable to avoid trans fats and excessive amounts of refined carbohydrates as well as other pro-inflammatory ...

Some foods, on the other hand, can trigger inflammation. So, it’s worth eating them in moderation. “It is advisable to avoid trans fats and excessive amounts of refined carbohydrates as well as other ...