“An anti-inflammatory diet is high in fiber-rich foods ... According to the Cleveland Clinic, you may want to avoid dairy such as “chocolate shakes or drinks, milkshakes, whole milk fat yogurt, whole ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

“Yes, another weight comment..I saw an entire thread about it. If you guys must know, I am on a strict anti-inflammatory diet ...

Exercise works hand in hand with an anti-inflammatory diet, says David Nieman ... and cognitive abilities. For better rest, ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Post-Diwali pollution can worsen asthma symptoms! Learn about 5 essential superfoods to combat respiratory illness and breathe easier.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.