Consuming processed food during pregnancy increases the risk of excess weight gain, diabetes and other complications. ... Indian Diet Chart And Meal Plan For Pregnancy. Image: 123rf. To make sure that ...

What To Eat And Avoid During Pregnancy? Here is a diet plan for all expecting mothers. Remember to consult a doctor before making any changes to your diet and daily routine.

During pregnancy women need about 800 mcg of folic acid on daily basis. Half a cup of Indian spinach dishes such as palak paneer and matar paneer provide 131 mcg of folic acid. Other good sources ...

During pregnancy the body needs to increase the blood volume to meet the demands of the growing foetus, hence more Iron in the diet is essential. Anemia is one of the leading causes of premature birth ...

Pregnancy is a beautiful journey where cravings take over, moods shift like songs, and food becomes more than just flavor—it turns into nourishment for two. The good news is that Indian kitchens ...