Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A Pinterest post claims that rosemary can increase memory by 75%. It is a Misleading claim.ClaimA Pinterest post claims that ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...

Popular with sports fans and gym buffs since the 1990s, they are known to boost athletic performance in high intensity, short ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

on brain training activities can improve concentration. Brain training games can also help develop working and short-term memory, processing, and problem-solving skills. Brain training can work ...

Exercise has been shown ... active more often experienced greater short-term benefits compared to those who reported less physical activity overall. Hakun said that it suggests that cognitive health ...