Verywell Health on MSN18h
5 Ways Regular Exercise Can Boost Your Mental Health and HappinessExercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...
Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...
This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...
Popular with sports fans and gym buffs since the 1990s, they are known to boost athletic performance in high intensity, short ...
StudyFinds on MSN5d
Simple, everyday movements like walking the dog can preserve brain healthA study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...
El Mundo on MSN1d
"It's not me, it's the 'obese' memory of my cells," Science explains one of the reasons for the 'yo-yo' diet effectAdipose tissue retains 'memories' of obesity through cellular epigenetic changes that persist after weight loss. This would ...
Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...
A study reveals that young adults outpace children in learning new motor skills. However, they also lose these skills faster.
Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...
The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...
Memories are created in a matter of seconds. Researchers now may have begun to uncover how behavioral timescale learning ...
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