Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

This technique has been shown to improve long-term retention by reinforcing ... students should schedule short breaks every hour to refresh the mind. Taking a walk, stretching, or practicing deep ...

There is no cure for dementia, but the disease can be slowed with exercise, diet, medicine and early detection. Until patient care is improved, Habersham and others with dementia must schedule and ...

Research published in Transitional Sports Medicine found that "aerobic exercise for two minutes improved ... followed by a brief recovery period, can improve attention, concentration, working memory, ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

This Web Story highlights effective memory techniques, including active recall, spaced repetition, and mind mapping, to help ...

This is the smallest increase since 2020, as expected, and follows an increase of 8.7% in 2024. According to the SSA, the 2.5% increase will translate to an additional $49 for the average retiree ...