Medically reviewed by Oluseun Olufade, MD Exercise offers both physical and mental health benefits. When combined with other ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Brain games and memory exercises ... short-term memory,” says Quimby. A 2019 study found that engaging in mentally stimulating activities like number puzzles could improve the brain function ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

HERSHEY, Pa — Exercise has been ... more often experienced greater short-term benefits compared to those who reported less physical activity overall. Hakun said that it suggests that cognitive health ...