A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Moderate rep range (8 to 12) for supporting muscle groups. Examples include the incline dumbbell press for the chest ... FST-7 works best when used as the finisher to an already solid workout. Each ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...