When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Is a cure on the way? Quinn Peterson remains cautious—again, those living with diabetes have been promised a cure for decades ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Can a new molecule help regulate hunger and body weight? Researchers have discovered BHB-Phe, which targets neurons to ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

White rice can be part of a healthy diet, but it's not the most nutritious grain out there. That's why a hack meant to reduce ...

Around eight million people in the UK are on statins, and I may soon have to join them. The results of a couple of blood ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Hair of the dog is known as the perfect hangover cure, but does drinking alcohol on a hangover really work? Here's how to get ...