After all, experts say having balance in your diet is beneficial. That's where healthy sugar substitutes come in!  They allow ...

Apple cider vinegar isn't a miracle shot, but used wisely, it can boost digestion and flavour. Here's the right (and wrong) ...

Steep sliced ginger in hot water, then add lemon juice for an unsweetened ginger tea ...

Is there any truth to the viral TikTok about eating pickles before a carb-heavy meal to prevent a blood sugar spike? Learn the science behind the viral claim.

Sugar alcohols and artificial sweeteners offer similar benefits, but different levels of sweetness, side effects, and nutrition profiles.

Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite its bitterness, several s ...

Does apple cider vinegar help with weight loss? Get to know what the science says about ACV and weight loss and the other ...

Victory of Takaichi, Japan's 104th prime minister, marks a pivotal moment for a country where men still hold overwhelming ...

For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more. French biochemist Jessie Inchauspé shared a comprehensive list of glucose ...

Festival food can take a toll on your gut. It is always a better plan to prepare your gut for the feast.