The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all adults – with or without hypertension – consume less than 2,300 milligrams of ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...

While it is more common than rare for a college student to be out and about past midnight during the weekend, it’s far less ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

Netflix’s top competitor in the bid to acquire the Warner Bros. studio and HBO Max has been Paramount, the media company ...

Rising nighttime and daytime temperatures are associated with reduced sleep duration, poorer sleep continuity, delayed sleep ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...