A large-scale US study shows how even small spikes in temperature can erode sleep quality, especially for vulnerable groups.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Giraffes rest in short, scattered moments that help them stay aware in the wild. This story looks at their unusual sleep ...

Climate change could be stopping you from getting a good night’s sleep, according to a new study. Researchers have linked ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

A new study has linked rising temperatures to shorter sleep times and poorer sleep quality, particularly impacting ...

Different states have different regulations regarding resting in vehicles. Here's what you should know before taking a snooze.

If there’s one thing I hear from women in their 40s, 50s and 60s almost every day, it’s this: “Sleep was fine before and now ...

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...