We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Making sure your blood sugar levels remain intact without the use of western medicine can be tricky, however, there are ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

A certain popular spice is often used to add warmth and woody fragrance to sweet and savory dishes but has also been found to ...

For those seeking effective supplements to lower blood sugar naturally, aligning dietary habits with evolution-based principles can also be helpful. In this article, we will give you some natural ...

With Thanksgiving and Christmas fast approaching, it can be a hard time to watch our weight. But the YMCA is keen to help ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. 40 fibre rich foods that are vital for gut health What happens to your body on a high ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...