Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Limit refined carbohydrates, saturated fats and sugary foods, which can cause blood sugar spikes. “Every two to four weeks, ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...