Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

According to various studies, sipping a cup of the herbal tea a day could work wonders for your blood pressure levels ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

For heart health, the fibre in pumpkin can lower cholesterol levels, which is a key factor in preventing heart disease. As it is rich in potassium, increasing its ... or salads. Its natural sweetness ...

Geopolitical calm pushes natural gas prices lower as traders focus on mild forecasts and ample storage levels. Natural gas futures face bearish outlook with EIA reporting storage at 3,863 Bcf ...

Founder of MN Capital Michael van de Poppe expects the Bitcoin price to dip into the lower end of the $64,000 to $65,000 range, adding that if this level does not hold, BTC can still retest the $ ...