Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

"Exercise is one effective tool that can help lower LDL cholesterol levels," says Kelly Jones MS, RD, CSSD, a performance dietitian and owner and founder of Student Athlete Nutrition. Not all ...

Here are seven fruit juices to drink on an empty stomach to help lower cholesterol levels. Use fresh, organic fruits, and ...

Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

LDL cholesterol (low-density lipoprotein ... As mentioned by Dr Ruxton, high-fibre foods have been found to lower cholesteral levels. We should all be aiming for 30g of fibre a day – think ...

Below we share a list of breakfast foods that can lower LDL levels. Oats are rich in soluble fibre, especially beta-glucan, which can bind to cholesterol in the digestive tract and prevent its ...

balanced diet can reduce LDL cholesterol levels by 7-10%. The British Dietitian Association explain: ‘You can achieve 2g per day of plant stanol and sterol by consuming one plant stanol or ...

High levels of LDL cholesterol can lead to the buildup of fatty deposits in the arteries, increasing the risk of heart disease and stroke. Incorporating specific spices can help lower LDL ...

And that can significantly reduce bad LDL cholesterol.” So, whether you’ve received blood test results which indicate you have high cholesterol levels or just want to protect yourself against ...

Elevated levels of LDL (low-density lipoprotein ... with a healthcare provider to chart out a course of action to reduce high cholesterol and protect the heart from plaque formation.

When his cholesterol levels were checked ... "Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to ...