Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...

Discover science-backed strategies that can help you combat the pressures of everyday living, from forest bathing to simple ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Type 1 diabetes is why I'm here right now. If I hadn’t gone through that kind of life trial, I don't think I would be on ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...