Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...

A new International Journal of Public Health study finds that 95% of included children in five Mediterranean countries ...

The wellness industry is reinventing itself to attract the other half of the population, mixing in science, quackery and ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

The time of eating influences the lipid metabolism in our body. A study conducted at the German Center for Diabetes Research (DZD) and the German Institute of Human Nutrition Potsdam-Rehbrücke (DIfE) ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the ...