Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to figure that out.

Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

Researchers used the data to estimate the impact of replacing sedentary time with other activities.As little as five more minutes a day of exercise was associated with lower blood pressure and ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ideal blood pressure reading is 120/80 mm Hg, with the larger number ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While five minutes is the minimum amount to see any change in blood pressure ...