Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

Their ancient survival technique, born during 13th-century invasions and refined across centuries of borders, lets them ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

As they look to 2026, the theme is similar: Structure without suffocation, ambition without depletion. Zeitlin calls herself ...

Kenya’s wellness movement is accelerating, with tech-driven biohacking tools like the Galaxy Watch8 reshaping how people ...

Some states ban sleeping in cars, trucks and SUVs. It's not illegal in Mississippi. What you need to know about state law, where and when it's safe ...

Omar Bogle opens up on painkiller struggle that followed injury and how rehab turned his life around; Warning: this story ...