For some individuals, it can be just as challenging to gain weight in a healthy and sustainable way as it is for people who are trying to lose it. There are various reasons why you may be looking ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers guidelines based on pre-pregnancy BMI. Strategies for healthy weight gain ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

Investigating ultra-processed food and screen time, this study examines their effects on weight and well-being in adolescents ...