Ripped gym mum urges people to avoid doing one thing to prevent fat gain
Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...
Los Angeles Daily News2d
How to navigate the holidays while reducing dietary fat intake
Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...
What to Know About How Lupus Affects Weight
The 1.5 million Americans estimated to have the autoimmune disease lupus already have plenty to manage—what with the pain, ...
Hard to think! How a few grams of mithai make you gain kilos of weight
Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...
How Your Body’s Clocks Could Be Causing Weight Gain – and How To Fix It
Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...
CNET20d
Try This Trick to Lose Weight and Gain Lean Muscle at the Same Time
The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...
How to have beer without gaining weight
Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...
3 Anti-Inflammatory Foods To Eat If You're Gaining Weight During Menopause: Omega-3 Rich Fish & More
Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...
The Baylor Lariat8d
Unpacking the ‘freshman 15’: What causes weight gain in college?
As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...
Indiatimes11d
Can drinking milk cause weight gain?
However, excessive intake, particularly of whole milk, can contribute to weight gain due to its calorie content. One cup of milk, regardless of fat content, contains approximately 11 to 12 grams ...
Gym addict mum says people need to avoid one simple thing to prevent fat gain
Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...