How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
Can weight gain affect your blood sugar levels? Doctor answers
Here’s why you need to ditch the mayonnaise. How is weight gain connected to elevation of blood sugar levels? “When a person ...
Woman follows three simple rules to lose weight and gain abs within few months
Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...
Weight loss story: Woman loses 10 kgs in 3 months, shares 6 simply lunch ideas to reduce belly fat
A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...
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I tried four perimenopause remedies over two months – here’s the one that worked
In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...
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How to use ghee for healthy weight gain and why
Additionally, ghee has 100 percent fat, therefore it is very important to understand how to use it efficiently. Ghee is calorie-dense, providing a concentrated source of energy. “Consuming more ...
Over 40? Getting fit might add years to your life
If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...
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Can Ozempic help you lose weight if you have PCOS?
Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...
Fitness coach urges people to avoid doing one thing if they want to lose fat
Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...
Gym addict mum says people need to avoid one simple thing to prevent fat gain
Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...
Ripped gym mum urges people to avoid doing one thing to prevent fat gain
Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...
What to Know About How Lupus Affects Weight
Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...