Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

The 1.5 million Americans estimated to have the autoimmune disease lupus already have plenty to manage—what with the pain, ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...