How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

A new APK teardown suggests Google TV is testing a feature that checks if users are still watching based on remote activity. Similar to Netflix’s prompt, it may pause playback when no input is ...

Looking to up the stakes on your fall reading? Whether you prefer audiobooks in your autumn, flipping pages by the fire or gathering for a lively book club discussion, USA TODAY has suggestions for ...