Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Lelin Kandel was the general manager of the first Pokeworks and is now helping to expand the brand’s reach in Boston ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Buffalo are sacred to the Ponca Tribe of Nebraska. Their herd is in Niobrara. "I feel as one when we got the buffalo. It's a survival kit," Charlie Iron Thunder said. "That's what we hunted in the ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

Carbohydrates help fuel the body and healthy sources of carbohydrates are an important ... Measuring and tracking food is one ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Health professionals increasingly recognize that successful weight management depends as much on emotional wellbeing as on physical changes. Recent st ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...