You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

Figuring out how to reduce sugar in your diet might seem like a big task since ... there are simple ways you can do it without feeling like you need to stop eating sugar entirely.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

If your doctor advises it or if you suspect you might be above this recommendation and want to cut back, there are simple ways you can do ... no sugar in the food.) Identify sugary foods in your ...

As a result, the no-sugar diet—which eliminates all added sugars and foods with high natural sugar content—has gained traction. However, committing to a sugar-free lifestyle can be challenging ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Mothers, if you are pregnant, make sure you eat a balanced diet ... added sugar or syrup, don’t buy the product. If you are craving a dessert, choose a fruit and teach your kids to do the ...

Share on Pinterest A Green Mediterranean-style diet includes ... those with no change or worsening diabetes status. A decline in a person’s HbA1c, indicating better blood sugar control, was ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy ... they're essentially all sugar, but eliminating them from your diet won't do any harm.