Discover seven science-backed activities that can sharpen your mind, spark creativity, and help you feel decades younger in ...

"The U.S. is a country many Europeans look at through a critical lens — 'a place to visit, but not to live,' as my German ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Acclaimed lifestyle magazine Muddy Stilettos has named the best places to live in 2026 – with seven places in Somerset on the ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

World Mental Health Day, observed on October 10, arrives this year with the theme “Access to Services: Mental Health in Catastrophes and Disasters”—a timely call, as the Philippines continues to cope ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video. One group even tried it on the New York City Subway. Inside Edition's Alison ...