For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

I was listening to the podcast “The TryPod,” when cohost Zach Kornfeld mentioned he had swapped checking his phone first thing in the morning for a game of pickleball. The switch had made his morning ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

However, staying in good physical shape isn't the only thing your Apple Watch can help with — it can also support your mental ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

The singer has joined forces with his son to record a new album. He talks to Mark Beaumont about their need to record ...

By eating nutrient-rich foods, you’re not only benefiting your body and mind but also empowering yourself to make choices ...

Our individual degree of sensitivity to the world around us affects how we experience both good and bad events. New evidence ...

Now that we’re nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down ... back one hour, a change that signals the beginning ...

The researchers explained that a negative mood can create a cognitive burden on the brain, leading the participants to subconsciously change their handwriting.