Featuring Neil Young, Prince, Joni Mitchell and more, these songs are guaranteed to change your mood, according to science.

Supplement with mood-supporting vitamins and probiotics ... Instead of waiting for your circumstances to change, change your ...

Less sunlight can mean less vitamin D (you can read about how to spot symptoms of low vitamin D here) and also also affects your brain’s ability to produce mood-boosting chemicals like serotonin.

But for others, big changes in light, such as at the start of spring, can be tough. And for many, bright light at night can ...

You're more microbe than human - if you count all the cells in your body ... Parkinson's patients' guts change the course of their disease? There is talk of psychiatrists prescribing mood microbes ...

I was listening to the podcast “The TryPod,” when cohost Zach Kornfeld mentioned he had swapped checking his phone first thing in the morning for a game of pickleball. The switch had made his morning ...

This weekend, we “fall back” as daylight saving time comes to an end. That change can have a surprising impact on our mental ...

but they also play a central role in my mood-boosting functional fragrance routine. "Functional fragrances" are scents that have mood-enhancing properties—think: a perfume you sniff to calm you ...

But have you also noticed a change in your mood? We’ve known for a while that light plays a role in our wellbeing. Many of us tend to feel more positive when spring returns. But for others ...