Peninsula Papagayo, Costa Rica's premier residential and resort destination, today announced the opening of Papagayo Park, a ...

The discomfort spread to stock and bond markets on Monday, with the S&P 500 falling back about 0.5% - irked additionally by the ongoing shakeout in crypto markets. Bitcoin lost more than 5% on Monday, ...

Zone 2 training refers to a specific heart rate zone that optimizes fat burning and aerobic capacity. It typically ranges from 60% to 70% of your maximum heart rate. At this intensity, your body is ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

If you’re a performer posting on Instagram, you’ve probably asked yourself at least once: “Are people even seeing this?” Maybe you’ve got a killer reel of your last dance combo or a carousel of ...

A new risk calculator may help identify women who are most likely to develop heart failure years after treatment for early-stage breast cancer, and it shows that older age and traditional ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Secure your digital life by taking Senior Planet from AARP’s ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...