As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

IT will be difficult, probably impossible, to make Nigeria work the way it is presently structured and governed. In theory we are running a federal system through the framework of a unitary structure.

Caleb Downs, the number 1 overall player in the draft if the league wants a free Hall of Famer, wrong-arming a pulling Guard ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their quads to heavy use when running, but for the pros, they’ve mastered powering ...