Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

It was a short, brisk walk from the Robert F. Kennedy High School cafeteria to the equipment room shortly after 8 a.m. Tuesday. It wasn’t too big of a deal for Jace Demacabalin to part ways with the ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

In the winter, you can enjoy the seafront paths without the crowds, and enjoy views of snow-capped mountains on the coldest ...

The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

Your energy is back. Nausea fades. Use the second trimester sweet spot to set gentle routines, plan what matters, and prepare ...

We dug into the research and tapped three experts for input on the pros and cons of each – and how to find the best walking ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

To understand more about the detox habits that can help reduce cancer risks, HT Lifestyle reached out to Dr Siddharth Turkar, ...