How many calories you need depends on factors like gender, age, weight, and activity level. If you are trying to lose weight, you will typically need to create a calorie deficit by eating less ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Dialled in how many calories you need to eat to lose weight and trying to up your steps to reap the rewards of more daily movement (also known as NEAT)? Here's the breakdown of what to aim for ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Do you constantly struggle to lose weight ... now more common than undernutrition in many parts of the world. Why is this? What are the causes of weight gain? It is recognized that genetics ...