As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Though it varies according to sex, age, terrain and climate, according to the American Heart Association, each mile you walk burns between 55 and 140 calories. So, how many steps should we do a day to ...

Dialled in how many calories you need to eat to lose weight and trying to up your steps to reap the rewards of more daily movement (also known as NEAT)? Here's the breakdown of what to aim for ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Do you constantly struggle to lose weight ... now more common than undernutrition in many parts of the world. Why is this? What are the causes of weight gain? It is recognized that genetics ...

How many calories you need depends on factors like gender, age, weight, and activity level. If you are trying to lose weight, you will typically need to create a calorie deficit by eating less ...