If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

However, staying in good physical shape isn't the only thing your Apple Watch can help with — it can also support your mental ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Give them what they want, not what they need We are driven by our desires ... Rather than relying on regular-old calorie-counting for foods, Weight Watchers now uses the PointsPlus system. It used to ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

while their spayed counterparts do not need to eat as much. The WSAVA has a helpful chart for determining how many calories a cat should eat according to weight. This chart provides only general ...

It's easy to associate great recipes with lots of complex ingredients, but this vanilla fudge recipe is only two ingredients ...

Whether sprinkled on top or mixed into the filling, this surprising addition will give your cheesecake the perfect blend of ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

It doesn’t have to be that way. Maintaining a calorie deficit is the right way. Here's how 65 kgs down with donuts! The surprising truth about calorie deficit and weight loss (Photo for ...