In How to Be Bold, Ranjay Gulati offers a powerful playbook for becoming bolder and braver than we ever thought possible.

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

The email arrives, as agreed, on a Friday afternoon. Thirteen years into a terminal diagnosis of motor neurone disease, his life’s shape continually shifting, Neale Daniher remains true to his word.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Brennan Center President Michael Waldman on how Donald Trump could try to subvert the 2026 midterm elections, how he can be ...

The idea that simply standing near a chunk of material for five minutes could leave you dead within two days sounds like ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...