A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

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Lizzo has been open with fans about her recent weight loss journey, sharing the details of her fitness routine and changes ...

She actively makes post sharing her weight loss journey. Be it diet, exercise routine, toning, arms, thigh or back, she has revealed it bit by bit. Ridhi shared how she lost 20 kgs with these ...

Image Source : INSTAGRAM/VIDYA BALAN Follow Vidya Balan-inspired diet to lose weight without hitting the gym. Vidya Balan once faced body shaming due to her increasing weight. However, Vidya Balan ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...

If you're looking to shed a few pounds, cutting out your favourite foods can seem like a necessary sacrifice. However, one ...