A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

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Best Friends' star Meghan Crumpler, weighing around 289 pounds, seems to have made little to no progress following her ...

Lizzo has been open with fans about her recent weight loss journey, sharing the details of her fitness routine and changes ...

Image Source : INSTAGRAM/VIDYA BALAN Follow Vidya Balan-inspired diet to lose weight without hitting the gym. Vidya Balan once faced body shaming due to her increasing weight. However, Vidya Balan ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

King Charles' favourite tea is said to offer a number of health benefits such as helping with weight loss and lowering the ...

Although maintaining a balanced diet and engaging in regular physical activity are essential for weight loss, these simple ...

You've likely heard of the Mediterranean diet, which prioritizes fruits ... Calorie deficits in groups two and three may have ...

Chrissy Metz has been open about her journey with weight loss over the years ... “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication.