This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

STATE COLLEGE, Pa. (WHTM) — The Nittany Lions opened their season with a road sweep, but they couldn’t keep the momentum going in their own barn. No. 4 Penn State looked to dominate out-of-conference ...

Florida Duo Named SEC Women’s Swimmer and Diver of the Week Florida Duo Named SEC Women’s Swimmer and Diver of the Week Tuesday, September 30 Florida Swimming & Diving Splits Season-Opening Dual Meet ...

A 41-year-old Queens man fatally shot his younger cousin, then took his own life in a murder-suicide apparently related to a dispute over the sale of the family home, police and relatives said ...

A rescue dog who was hit by a car and had to have his leg amputated was given the ultimate surprise at Home Depot, with his very own custom wheelchair. Zeke, a 1-year-old Catahoula and German Shepherd ...

PONTIAC, Mich. (WXYZ) — Two men on trial for allegedly posing as DTE workers in a deadly home invasion in October 2024 have both been found guilty on all counts. A ...

SYRACUSE, N.Y. — Syracuse University men’s basketball legend Lawrence Moten was found dead in his Washington, D.C., home on Tuesday, according to multiple reports. The 6-foot-5 Moten, who was ...

The Grand Sierra Resort (GSR) broke ground on a new 10,000-seat arena, which will serve as the home of Nevada Men's Basketball beginning in 2027-28. The arena marks the first phase of the property's ...