This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

A rescue dog who was hit by a car and had to have his leg amputated was given the ultimate surprise at Home Depot, with his very own custom wheelchair. Zeke, a 1-year-old Catahoula and German Shepherd ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Despite the rain, the stick got around cleanly in the 4x100m World Championship Men's Finals for Team USA. American's would have the fastest splits for the both the first and second turn, leading to a ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...