Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Denise Austin demonstrated three quick moves that can be done in between daily tasks in the kitchen. Here’s how to perform ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...