Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Here are five popular Nigerian foods that can help you gain weight fast: ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

"Mark Bell said [to Jon], 'Hey, who is doing your diet ... of calories that you need to gain muscle and not fat. "And ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

All these factors contribute to weight gain but are not influenced by just ... in my latest book is a traffic-light label ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

This 1,800-calorie meal plan has modifications ... research has continuously linked a high intake of added sugars with an ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.