Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

which are important for overall health and can support weight gain. “Ghee has a high smoke point, making it suitable for cooking. This stability preserves its nutritional content, making it a ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

All these factors contribute to weight gain but are not influenced by just ... in my latest book is a traffic-light label ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.