Fast food chains like McDonalds, Starbucks, Burger King, and Dunkin are often flagged as unhealthy, especially for ...

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods ... looking for a sandwich on the healthier side, focus on menu items that are high in ...

Complaining about school lunches is an American tradition, but the Howard County school system is looking to make ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Kerala-style soya chunks taste best when paired with chapati. You can also savour them with crispy parathas or buttery naan.

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

If your Thanksgiving feast leaves you with a ton of leftover gravy, you might be wondering how to best store and reheat it.

Roasted veggies are an ideal dinner for a busy weeknight, but convenient doesn't have to mean bland. Top your veggies with ...