Chipps offered a list of the top 5 Hy-Vee dietitian mood-boosting foods, which includes salmon, sweet potatoes, avocados, ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

doctored versions of the foods they once were, she said. "Many high-fiber items contain prebiotics that fuel the gut microbiome, facilitating a winning partnership as undigestible plant components ...