These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Butter hurts your heart! Seed oils give you all the diseases! We’ve all heard about the supposed dangers of fat. But a new ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Need inspiration for some quick and delicious dinner recipes? These dishes take no more than 30 minutes to make, so you’ll have dinner on the table in a jiff! They’re also high in fiber with ...

Plant sources of fats should be the main source of fat in a diet if you're looking to improve overall heart health,' she says. 'Walnuts are high in the healthy blend of omega-3 fatty acids which ...

Read on for 5 recipes that are high in fiber. In addition to sweet potatoes, this curry dish also contains chickpeas. Chickpeas are a good source of fiber. They contain compounds called ...