We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets, but for the purposes of this article, carbs are your ally.) Though falsely branded as the enemy of weight ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Beers are not only high in carbs but also offer little nutritional value. Mixed drinks that include vodka, gin or rum usually have a hefty carb count ... Likewise, "low fat foods" often compensate ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...