To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you should eat regularly.

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...

Food that are rich in added sugar have been shown to increase ... You must consume alcohol mindfully and in moderation. Avoid ...